The program will be adjusted according to your body shape, metabolic profile, emotional tendencies, fitness level, personal goals and health conditions. The recommendations for both diet and exercise are customized depending on your answers to a simple quiz. Jillian’s online plan is based on the concept that in order to lose weight you need to consume less calories than you use.Īt the beginning of the program you will be given a daily calorie goal and information on how best to calculate your intake. She emphasizes three major elements diet, exercise and behavioral modification and says that they are all equally important if dieters want to achieve results. Jillian Michaels, who is best known as trainer on the popular television program The Biggest Loser, has created an online weight loss plan that combines diet and fitness so as to provide dieters with ‘real solutions for weight loss’.
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